View Workout (Tristan Gantz)
Bethany Beach
August 6, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.03 Miles | 1:32:55 | |||
| 1.2 Miles | 13:01 | 10:50 / Mile | Warmup | |
| 6.83 Miles | 1:05:44 | 9:37 / Mile | Long | |
| 1.0 Miles | 14:10 | 14:10 / Mile | Cooldown |