View Workout (Jamie Moreno)
6 miles of Chippewa
August 11, 2013 (Afternoon)
Exercise Type: Run
Weather: 75and overcast
Comments:
Ran on the Chippewa Trails and wetlands loop. Felt ok.
Core and ice at home after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:25 | 7:04 / Mile | Easy | Asics Cumulus x |