View Workout (Dylan Perry)
Stupid Mount
August 12, 2013 (Afternoon)
Exercise Type: Other
Comments:
Drove to the Mount cuz the pool was FINALLY gonna be open, Right?! Wrong. "Maintenance took longer than expected". I feel ripped off cuz I only got a membership to swim. I was angry so I worked out when I got home.
Deck of Cards!
All w/ 20# weight vest
Started with 4:00 rotating plank (front, side, side, front)
2's = 50x Double Unders
3's = Heavy Bag carry (shouldered it, ran down my yard (~40 meters), switched shoulders, ran back)
400 pushups total with a vest sucks. Finished with 4:00 rotating plank with no vest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |