View Workout (Azad Jalali)
Weights
August 9, 2013 (Morning)
Exercise Type: Weights
Weather: N/A
Comments:
3x(20 squats, 10 lunges each leg, 10 step ups each leg, 10 squat thrusts) w/ 15 second rest, 1:30 between sets
Calf raises
3x5 rows 35 lbs each arm
3x10 dumb press 70 lbs
5 shoulder press 70 lbs (too much weight)
Band exercises
I think I'm gonna trim my strength training by taking out a lot of the abs stuff (which doesn't seem to help much) and focusing more on lifting.