View Workout (Dai Shen)
(Untitled)
June 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ala Moana workout. almost 4 miles of warm up, then 45 sec of race effort x 12 with 1 min jog in between. Then a cool down run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:38:00 | 9:48 / Mile |