View Workout (Hannah Henderson)
Sydney, Sam and Kaitlyn
August 12, 2013 (Morning)
Exercise Type: Run
Comments:
ran with twins who are going to ECU and their old teammate who is like a beast (PR something like 17:05) joined us three miles in... so... that was interesting. but it was good! I actually like running with them, they push me. Time might be slightly fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:51 | 7:15 / Mile |