View Workout (Azad Jalali)

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Weights

August 13, 2013 (Night)

Exercise Type: Weights

Weather: N/A

Comments:
Band exercises
Calf raises
3x5 rows each 35 lbs
100 flutter kicks
3x10 dumb press 70 lbs
20 back extensions
5 curls 35 lbs
20 dips