View Workout (Dylan Perry)
Alas, A Pool!
August 14, 2013 (Afternoon)
Exercise Type: Swim
Comments:
Pool is finally open again!
WU: 400 free; 300 pull; 200 non-free; 100 kick
2 Rounds:
2x200m @ 4:00
3x100 @ 2:15
4x50 @ 1:10
100 recover
1st Round free; 2nd Round Pull
Cooled down with the same set as the warm-up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4000.0 Meters | 1:40:00 | 40:14 / Mile |