View Workout (Andrew Ceruzzi)
Workout Wednesday
August 14, 2013 (Morning)
Exercise Type: Run
Comments:
In rock creek: 16min wu, 5min tempo, 1min rest, 15min tempo, 2min rest, 10min tempo, 3.5mile cooldown. just running based on feel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.7 Miles | 1:16:30 | 6:32 / Mile | Tempo | summer 2013 cumulus 14 |