View Workout (Dylan Perry)
Skyline Drive
August 15, 2013 (Morning)
Exercise Type: Bike
Comments:
Absolutely perfect day for a ride on the Skyline. Super hilly route. Started out with 6 miles uphill. Then for the most part it was up and down long hills (2-4 miles). Went from Front Royal to Thornton Gap (32 miles) and back. Avg pace is weird because we would be slogging uphill for 3 miles at about 8mph, then fly down the back side at ~38. Very fun. Would love to do it again!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 64.7 Miles | 4:36:45 | 4:16 / Mile | Hills |