View Workout (Will Landis)
Towers plus some winter/hill mile
June 24, 2009 (Morning)
Exercise Type: Run
Weather: Sunny 80 degrees
Comments:
With: John
We did exactly the title, easy pace for his second day back but still felt it a little at the top of the hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:25 | 8:17 / Mile | Easy | Brooks Switch 2 (Running) 9.5 |