View Workout (Elaine Johnson)
400s
August 15, 2013 (Morning)
Exercise Type: Run
Comments:
12x400s in sets of 4, recovery between 400s 200 jog, between sets of 4 was 400 jog. 73, 74, 75, 75 76, 76, 78, 78 80, 84, 82, 84 84, 86, 90, 90
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 12:30 | |||
| 1.5 Miles | 12:30 | 8:19 / Mile | Warmup | |
| 3.0 Miles | Race | |||
| 2.0 Miles | Cooldown |