View Workout (Elaine Johnson)
(Untitled)
August 14, 2013 (Morning)
Exercise Type: Run
Comments:
Migraine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 6.0 Miles | 45:00 | 7:30 / Mile | Easy | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |