View Workout (Elaine Johnson)
Toot
August 13, 2013 (Morning)
Exercise Type: Run
Comments:
Toot workout around look in Onstead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 55:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 3.5 Miles | 29:00 | 8:17 / Mile | Fartlek | |
| 1.75 Miles | 14:00 | 8:00 / Mile | Cooldown |