View Workout (Jamie Moreno)
7 miles
August 16, 2013 (Afternoon)
Exercise Type: Run
Weather: 83 and warmer
Comments:
Ran around trails on campus and grass areas measuring workout spots with GPS. Then back on rail trail. Then got on bike and went 5 out and 5 back marking every 1/4 mile marker on rail trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:55 | 7:07 / Mile | Easy | Asics Cumulus x |