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Four Heights

August 17, 2013 (Morning)

Exercise Type: Run

Comments:
Started at Weverton lot with a large group. Ran up to Weverton Heights, photo op, after that the group spread out and I spent the rest of the day with Siobhan, Elaine, and John (Gary for some of it). Came down Weverton and got on the C&O to Maryland Heights, climbed up there (gorgeous!) and that lollipops back down to the C&O. Crossed the bridge into Harper's Ferry and ran up Bolivar Heights and around the battlefield. AT took us to Loudoun Heights, our last of the day. Then a few short miles on the C&O back to the car. PERFECT weather today and a great time with friends. Lots of fun, tough climbing. I was trying to see how I could run "depleted" so all I had calorie-wise was one gu throughout the day. Half at about mile 10, the rest at about mile 17. I felt surprisingly good, just tired.

This will be my last run with the MT101, as I got a HUGE blowout on the left shoe. Pretty much the entire outside is disconnected. They served me well.