View Workout (Emily Johnston)
Long run downstream and upstream on both sides of the river!
August 18, 2013 (Morning)
Exercise Type: Run
Comments:
How does this happen you may ask?! Magic...
Oh and I did 4 strides
Mile 10: 7:10
Mile 11: 7:31
Mile 12: 6:58
Mile 13: 6:43
Mile 14: 6:49
Mile 15: 6:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.25 Miles | 1:46:55 | |||
| 15.0 Miles | 1:46:55 | 7:07 / Mile | Long | |
| 0.25 Miles | Speed |