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Time trial

August 16, 2013 (Morning)

Exercise Type: Run

Weather: 7500ft

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:13:22
2.5 Miles 18:00 7:12 / Mile Warmup  
6.0 Miles 37:22 6:13 / Mile Tempo  
2.5 Miles 18:00 7:12 / Mile Cooldown  

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