View Workout (Dylan Perry)
Little Swim
August 19, 2013 (Afternoon)
Exercise Type: Swim
Comments:
WU: 300 free/300 pull/200 kick (sucked!)/100 Breast
6x50, :15 rest; 25 CSS, 25 Free
3x [200 Pull, :30 rest; 4x50 with :20 rest]
100 easy CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2500.0 Meters | 50:00 | 32:11 / Mile |