View Workout (Stephanie Rasmussen)
Mile repeats and 200s
August 20, 2013 (Morning)
Exercise Type: Run
Comments:
6:11
6:06
6:11
6:20
6:20
36
37
37
37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 0:00 | |||
| 1.2 Miles | Warmup | Asics | ||
| 6.0 Miles | Interval | Asics | ||
| 1.2 Miles | Cooldown |