Workouts (Stephanie Rasmussen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 07 2013 Morning |
Recovery run |
4.0 mi 30:00 Run |
| Sep 06 2013 Morning |
Hill repeats |
7.0 mi Run |
| Sep 06 2013 Morning |
Double |
4.0 mi 30:00 Run |
| Sep 05 2013 Morning |
Easy run |
7.0 mi 50:00 Run |
| Sep 04 2013 Morning |
Semi long run |
9.0 mi 1:10:00 Run |
| Sep 03 2013 Morning |
2K repeats |
9.59 mi 34:30 Run |
| Sep 03 2013 Morning |
double |
4.0 mi 30:00 Run |
| Sep 02 2013 Morning |
Easy run |
9.0 mi 1:10:00 Run |
| Sep 01 2013 Morning |
Long run! |
15.0 mi 1:50:00 Run |
| Aug 31 2013 Morning |
Recovery day |
3.0 mi 26:03 Run |
| Aug 30 2013 Morning |
Shake out |
2.0 mi 15:55 Run |
| Aug 30 2013 Morning |
Davis meet! |
7.5 mi 38:09 Run |
| Aug 29 2013 Morning |
Premeet |
4.0 mi 30:40 Run |
| Aug 28 2013 Morning |
Med long run |
10.0 mi 1:14:00 Run |
| Aug 27 2013 Morning |
Mile repeats on grass |
8.0 mi Run |
| Aug 27 2013 Morning |
double |
4.0 mi 30:00 Run |
| Aug 26 2013 Morning |
Folsom lake |
7.0 mi 50:00 Run |
| Aug 25 2013 Morning |
Long run |
14.0 mi 1:39:46 Run |
| Aug 24 2013 Morning |
Hillsssss |
7.0 mi 50:00 Run |
| Aug 23 2013 Morning |
Time trial |
6.86 mi 10:33 Run |
| Aug 22 2013 Morning |
Easy run |
6.5 mi 46:00 Run |
| Aug 22 2013 Morning |
Double |
2.5 mi 20:00 Run |
| Aug 21 2013 Morning |
easy run and 6 strides |
7.0 mi 50:17 Run |
| Aug 20 2013 Morning |
Mile repeats and 200s |
8.4 mi Run |
| Aug 20 2013 Morning |
Double double |
5.0 mi 39:17 Run |