View Workout (Jamie Moreno)
7 miles of bad
August 20, 2013 (Morning)
Exercise Type: Run
Weather: 80 and warm
Comments:
Ran around neighborhoods before going into work and and first day with XC team! Did not feel good at all. Very sluggish and just struggled. Got turned around a bit and ran a little longer than I wanted. Knee not bad today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:12 | 7:01 / Mile | Easy | Asics Cumulus x |