View Workout (Elaine Johnson)
SURPRISE MYSTERY RUN
August 19, 2013 (Morning)
Exercise Type: Run
Comments:
Had no idea it was a 5 miler. Told a 50 minute run pick it up each mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 35:11 | |||
| 1.5 Miles | Warmup | |||
| 5.0 Miles | 35:11 | 7:02 / Mile | Tempo | |
| 1.0 Miles | Cooldown |