View Workout (Elaine Johnson)
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beach day!
August 20, 2013 (Morning)
Exercise Type: Run
Comments:
Hot as the devil's bum crack
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.5 Miles
|
1:00:00
|
1.5 Miles |
|
|
Warmup
|
|
8.0 Miles |
1:00:00 |
7:29 / Mile |
Easy
|
|