View Workout (Elaine Johnson)
morning shake out
August 19, 2013 (Morning)
Exercise Type: Run
Comments:
A little yog here and there win some push ups and such.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 4.0 Miles | Easy | |||
| 1.5 Miles | Cooldown |