View Workout (Ryan Brenkus)
Interval workout
August 20, 2013 (Morning)
Exercise Type: Run
Weather: 7500ft
Comments:
4x (3 min at 5:20 pace) 1 min jog in between
2 min recover in between sets.
2 sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:12 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | |
| 5.0 Miles | 32:12 | 6:26 / Mile | Interval | |
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown |