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Overton Tempo

August 23, 2013 (Morning)

Exercise Type: Run

Comments:
AT tempo at Overton... 3 laps... goal 7:00.. mile splits were 7:25, 7:02, 6:40. wu & cd

Distance Duration Pace Interval Type Shoes
7.2 Miles 28:59
1.5 Miles Warmup  
4.2 Miles 28:59 6:54 / Mile    
1.5 Miles Cooldown  

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