View Workout (Dylan Perry)
Conditioning
August 21, 2013 (Afternoon)
Exercise Type: Other
Comments:
Feeling lazy.
3 Minute Heavy Bag
Lunges up and down my yard w/ barbell
3 Minute Heavy Bag
100x Burpees
3 Minute Heavy Bag
Log flips up and down my yard
3 Minute Heavy Bag
10 Rounds: 10x Swing, farmer carry 20 meters. Switch hands each interval
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | New Balance MT10 |