View Workout (Dylan Perry)
Loosening
August 23, 2013 (Afternoon)
Exercise Type: Swim
Comments:
Hopped in the pool to loosen up after the hike and to top of the week of swimming.
WU: 600 Free; 6x25 w/ :10 rest
2x [2x150 w/ :30 rest
3x100 w/ :20 rest
4x50 w/ :10 rest]
First Round Free; 2nd Round Pull
100 Cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2450.0 Meters | 50:00 | 32:50 / Mile | Interval |