August 21, 2013 (Morning)
Exercise Type: Elliptical
Weather: sunny
Comments:
easy skate, felt a little off balance today but felt good to be out there
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
13.46 Miles | 1:32:00 | 6:50 / Mile | 177 |