View Workout (Tristan Gantz)
Maple Lawn Tempo
August 14, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:21 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 3.0 Miles | 9:21 | 3:07 / Mile | ||
| 1.0 Miles | 15:00 | 15:00 / Mile | Cooldown |