View Workout (Tristan Gantz)
Reservoir XC Progressive Tempo
August 16, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 55:45 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 3.0 Kilometers | 16:40 | 8:56 / Mile | ||
| 2.0 Kilometers | 10:50 | 8:43 / Mile | ||
| 1.0 Kilometers | 5:15 | 8:26 / Mile | ||
| 1.0 Miles | 13:00 | 13:00 / Mile | Cooldown |