View Workout (Tristan Gantz)
Cherry Tree Easy
August 15, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 32:41 | |||
| 0.5 Miles | 10:00 | 20:00 / Mile | Warmup | |
| 3.24 Miles | 9:41 | 2:59 / Mile | ||
| 1.0 Miles | 13:00 | 13:00 / Mile | Cooldown |