August 19, 2013 (Morning)
Exercise Type: Walk
Weather: cool, mid 70s, sunny.
Comments:
hiked 3.5 miles on the appalachian mountains! felt better than yesterday, particularly with my ankle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Hills | ASICS Purple/Pink/Gold GT-2000 |