View Workout (Jarred Cornfield)
Easy day with Zach
August 23, 2013 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Zach and I just ran after his class because we had the pool party in the afternoon. I thought I was gonna feel terrible just from being tired from yesterday but wasn't as bad as I thought and it went by pretty quickly. We ran part way up Pa-Pa's then back and then had to run to Zach's car down in the far parking lot. So mileage has been good this week. Easier long run for tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:31 | 6:48 / Mile | Easy | Nike Pegasus (XC 2013) |