View Workout (Richard Ghekiere)
Weights, Swim
June 23, 2009 (Morning)
Exercise Type: Swim
Weather: Hot
Comments:
Weights in Gym at noon,
500 meter warm up
100 Breast
50 kickboard
4x25 sprints
100 warmdown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 850.0 Meters | 30:00 | 56:48 / Mile | Cruise |