View Workout (Malcolm Christie)
Bruce - CBR Stadium
August 25, 2013 (Morning)
Exercise Type: Run
Weather: Sunny, cool, 5 deg C
Comments:
Nice run - took it easy as right calf, achilles tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Kilometers | 43:45 | 5:27 / Kilometer | Easy | Brooks black Adrenaline GTS |