August 24, 2013 (Morning)
Exercise Type: Weights
Comments:
Gunghalin Anytime Fitness 0810 - 0900
10 min x-trainer;
DB Bench 26x10, 28x10, 30x10;
Machine lat pull 90x8; 70x10; 70x10
Seated BB military press 20x12; 30x10; 30x10
Rope tri extension 35x12; 30x12; 30x12
Machine preacher curls 45x10x3