View Workout (Michael Ponyicsanyi)
pulse 144/108
June 25, 2009 (Morning)
Exercise Type: Run
Comments:
80 degrees, humid, 8 am First time I hit below the 10 minute mark. 9:54 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:54 | 9:54 / Mile | Easy |