View Workout (Tristan Gantz)
Maple Lawn fartleck
August 22, 2013 (Morning)
Exercise Type: Run
Comments:
2 on 3 off 25 mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 48:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 2.5 Miles | 25:00 | 10:00 / Mile | Fartlek | |
| 1.0 Miles | 13:00 | 13:00 / Mile | Cooldown |