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August 23, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.1 Miles 56:00
0.5 Miles 5:00 10:00 / Mile Warmup  
3.1 Miles 36:00 11:36 / Mile Easy  
1.5 Miles 15:00 9:59 / Mile Cooldown  

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