View Workout (Tristan Gantz)
2 mile Time Trial
August 24, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 40:02 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 2.0 Miles | 15:02 | 7:30 / Mile | Race | |
| 1.2 Miles | 15:00 | 12:30 / Mile | Cooldown |