View Workout (Tristan Gantz)
Reservoir Rd
August 12, 2013 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:46:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 8.0 Miles | 1:29:00 | 11:07 / Mile | Long | |
| 0.5 Miles | 7:00 | 14:00 / Mile | Cooldown |