View Workout (Justin Radley)
4 Mile Out and Back
June 25, 2009 (Morning)
Exercise Type: Run
Weather: Overcast, breezy
Comments:
4 miles, huge negative splits: 9:26, 18:03, 26:24, 34:26.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:26 | 8:36 / Mile | Tempo |