View Workout (Terry Tossman)
hills and 4's
August 27, 2013 (Afternoon)
Exercise Type: Run
Comments:
Just wanna take out centennial and will do whatever it takes to complete this goal, legs felt a little sore around the quads
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.02 Miles | 11:28 | |||
| 1.5 Miles | Warmup | Nike flyknit | ||
| 160.0 Meters | 0:30 | 5:01 / Mile | Hills | Nike flyknit |
| 160.0 Meters | 0:30 | 5:01 / Mile | Hills | Nike flyknit |
| 160.0 Meters | 0:30 | 5:01 / Mile | Hills | Nike flyknit |
| 160.0 Meters | 0:30 | 5:01 / Mile | Hills | Nike flyknit |
| 640.0 Meters | Recovery | Nike flyknit | ||
| 400.0 Meters | 1:11 | 4:45 / Mile | Tempo | Nike flyknit |
| 400.0 Meters | Recovery | Nike flyknit | ||
| 400.0 Meters | 1:11 | 4:45 / Mile | Tempo | Nike flyknit |
| 400.0 Meters | Recovery | Nike flyknit | ||
| 400.0 Meters | 1:11 | 4:45 / Mile | Tempo | Nike flyknit |
| 400.0 Meters | Recovery | Nike flyknit | ||
| 400.0 Meters | 1:11 | 4:45 / Mile | Tempo | Nike flyknit |
| 400.0 Meters | Recovery | Nike flyknit | ||
| 400.0 Meters | 1:10 | 4:41 / Mile | Tempo | Nike flyknit |
| 400.0 Meters | Recovery | Nike flyknit | ||
| 400.0 Meters | 1:12 | 4:49 / Mile | Tempo | Nike flyknit |
| 400.0 Meters | Recovery | Nike flyknit | ||
| 400.0 Meters | 1:11 | 4:45 / Mile | Tempo | Nike flyknit |
| 400.0 Meters | Recovery | Nike flyknit | ||
| 400.0 Meters | 1:11 | 4:45 / Mile | Tempo | Nike flyknit |
| 1.0 Miles | Cooldown | Nike flyknit |