View Workout (Jamie Moreno)
5.5 miles on trails
August 25, 2013 (Morning)
Exercise Type: Run
Weather: 80 and nice
Comments:
Ran on trails with team at Pine Forrest Recreation in Sanford. Felt ok, but knee sore. Just wanted to get enough for 40 on the week again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:00 | 7:27 / Mile | Easy | Asics Cumulus x |