View Workout (Malcolm Christie)
Work to LBG South side & rtn
August 28, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny, warm, 20 deg C
Comments:
Good run - felt pretty quick & right achilles a bit stiff - have to watch it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Kilometers | 43:18 | 5:24 / Kilometer | Easy | Brooks black Adrenaline GTS |