View Workout (Kate Mulcahy)
resistence
August 24, 2013 (Morning)
Exercise Type: Row
Comments:
think I should not have run yesterday...
kayaked around the lake I was out there awhile but its wasn't constant rowing so im just gonna call it 30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |