View Workout (Terry Tossman)
E Run
August 28, 2013 (Afternoon)
Exercise Type: Run
Comments:
Next Saturday cant come soon enough
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | |||
| 0.5 Miles | Warmup | Nike flyknit | ||
| 6.0 Miles | 45:00 | 7:30 / Mile | Easy | Nike flyknit |