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August 29, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:24:03
1.0 Miles 7:45 7:45 / Mile Warmup  
9.0 Miles 1:10:00 7:46 / Mile Long  
200.0 Meters 0:32 4:17 / Mile Speed  
200.0 Meters 0:34 4:33 / Mile Speed  
200.0 Meters 0:34 4:33 / Mile Speed  
200.0 Meters 0:38 5:05 / Mile Speed  
0.5 Miles 4:00 8:00 / Mile Cooldown  

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